Papaw’s Greens

Do you ever smell something and a flood of memories hit you so vividly that you just stepback in time? The other day I was taken back over 40 years to a time when life was easy and filled with simplicity. Just one whiff and I was sitting in the kitchen with. Papaw. My grandfather…

Cheesy Broccoli and Cauliflower Bake

Whenever I am menu planning I am guilty of throwing in too many carbs. This winter I haven’t felt too well and I have been less active. Being less active has made it a struggle to maintain my weight. I’ve decided to cut back on carbs a little to help get myself headed in the…

Comfort Food at It’s Best

I can’t think of a better comfort food meal than meatloaf and mashed potatoes. Are you kidding me? Surely you can’t consider meatloaf healthy. You can eat this version without all the quilt. My goal is to make the same foods I’ve always loved but make them the with healthier ingredients without compromising the true…

Cinnamon Pecan Pancake

Most days I eat breakfast alone. That doesn’t mean it has to be a bowl of cereal or something boring. I’m all about enjoying every meal. I believe eating intentionally and loving what you eat is a huge part of a healthy lifestyle. If my taste buds aren’t satisfied, I’m going to be reaching for…